Choosing the right bra for your workout is just as important as choosing the right sneakers. You could be in the best high-energy HIIT class but only the right sports bra can make all the difference. It keeps you supported, comfortable, and confident throughout every move. But with so many styles on the market, finding your perfect match can feel overwhelming. The key is knowing which bra suits your workout style, your body, and your comfort preferences. Here is your guide to picking the perfect sports bra for every type of exercise.
Why the Right Sports Bra Matters
A sports bra’s job is simple but important: reduce movement, provide support, and keep you comfortable throughout your workout. The wrong bra can lead to discomfort, chafing, or even long-term strain on breast tissue. The right one feels almost like it’s not there, until you notice how much better your workout feels.
Discover our Sports Bras collection to find the best sports bras for your workouts.
Types of Sports Bra Support Levels
First thing to understand when choosing the right sports bra is finding the right support level for your workout.
| Support Level | Key Features | Perfect For |
| Light Support | Soft fabrics, minimal structure, thin straps | Yoga, Pilates, barre, stretching |
| Medium Support | Wider straps, moderate compression, moisture-wicking fabrics | Strength training, hiking, cycling |
| High Support | Adjustable straps, molded cups, strong band, reinforced stitching | Running, HIIT, dance cardio, jump rope |
How to Pick Your Perfect Sports Bra Match
Other factors that you should consider when deciding which sports bra to wear are:
- Impact level – The more bouncing in your workout, the more support you’ll need.
- Fit & feel – A snug band provides most of the support, but it shouldn’t dig in.
- Fabric technology – Look for breathable, moisture-wicking materials that keep you cool and dry.
- Adjustability – Straps, bands, and hook closures let you customize your fit over time.
Why Choose Your Support Level
- Light Support: The ultimate in stretch and softness. Perfect for slow-flow yoga, meditation, or lounging on your rest day.
- Medium Support: A versatile sweet spot that’s structured enough for steady movement without feeling restrictive.
- High Support: The powerhouse bra. It locks everything in place while still giving you shape and style.
How to Measure for a Sports Bra
A great sports bra starts with the right fit. If your bra is too loose, it won’t offer the support you need. Too tight, and you’ll feel restricted before you’ve even broken a sweat. Measuring at home is easy and ensures your sports bra works with you, not against you.
Step 1: Measure Your Rib Cage
Grab a soft measuring tape and wrap it snugly (but not tightly) around your rib cage, just under your bust. Keep the tape level all the way around. This number will help you determine your band size.
Step 2: Measure Your Bust
Now measure around the fullest part of your bust. This time, the tape should sit gently against your body without pressing into your skin.
Step 3: Find Your Size
Subtract your rib cage measurement from your bust measurement. The difference determines your cup size. For example, a 1-inch difference is typically an A cup, 2 inches is a B cup, and so on. Pair your band size with your cup size to find your sports bra size.
For more visual help with finding the right sports bra size, watch our video guide or find more information on our Fit Guide page.
Some Tips on How Should a Sports Bra Fit
- Band should feel snug but not restrictive.
- Cups should fully contain breast tissue without gaping or spillage.
- Straps should stay put without digging in.
Our Sports Bra Recommendations by Your Needs
Best Sports Bra for Large Breasts
Yogi Underwire High Impact Sports Bra
Why we recommend it:
- Hidden underwire for lift and separation
- Tall center front for bounce control
- Cushioned, convertible straps for comfort
- Coolmax® fabric keeps you dry
- Perfect for running and HIIT
Best Plus Size Sports Bra
Power Comfort No Bounce All Day Sports Bra
Why we recommend it:
- Hidden underwire with full coverage cups
- SPF 50 and chlorine-resistant fabric
- Quick-dry, moisture-wicking material
- Convertible straps stay in place
- Great for gym, swim, or hikes
Best Racerback Sports Bra
Dynamic Anywhere Underwire Sports Bra
Why we recommend it:
- Lightly padded underwire cups for shape
- Extended side padding for stability
- 4-way stretch moisture-wicking fabric
- Wide bottom band prevents shifting
- Convertible straps for multiple looks
A Sexy Sports Bra That Still Supports
Why we recommend it:
- Strappy front detail for style
- Light foam cups with hidden underwire
- Coolmax® fabric for bounce control
- Memory straps for comfort and support
- Moisture-wicking with padded closure
Why Shop Sports Bras at Lingerie Living
At Lingerie Living, we believe the perfect sports bra is more than workout gear — it’s your training partner. Our curated selection blends technical performance with style you’ll actually want to show off. Whether you’re searching for a high-impact sports bra for intense cardio, a sports bra for DD+ that offers both comfort and control, or a multi-way sports bra that adapts to different necklines and activities, we’ve got you covered.
We only feature styles that pass our real-life wear tests for support, durability, and style. From sleek minimalist designs to strappy statement pieces, every sports bra in our collection is chosen to keep you supported and confident through every move, stretch, and sprint.